Navigating Suicidal Thoughts at Home-FREE Webinar
When a loved one says they want to die, the world can stop. For carers, these moments are terrifying and isolating. The stakes feel impossibly high—and yet the guidance often […]
Free
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Education
BPD Rage-FREE Webinar
Few things feel more destabilising than being the target of rage from someone you love—especially when that anger seems sudden, disproportionate, or unfair. In BPD, anger often masks vulnerability, and […]
Free
Responding to Emotional Dysregulation in Borderline Personality Disorder-FREE Webinar
Mood swings, panic, and unpredictable emotional reactions are common in BPD and often overwhelming for those nearby. This session explains what emotional dysregulation looks like in real life and provides carers with simple, effective strategies to manage conversations, avoid crisis escalation, and support recovery.
Free
Coping with Rejection, Silence, and Cut-Offs in BPD-FREE Webinar
Being suddenly shut out, blocked, or rejected by someone you care for can be heartbreaking. This webinar explains why these cycles happen in BPD and helps carers find ways to stay emotionally balanced, reduce anxiety during periods of silence, and maintain connection without sacrificing their own stability.
Free
Creating Boundaries Without Guilt-FREE Webinar
It can feel selfish to set limits when someone you love is in pain. But without clear boundaries, carers often lose themselves. This session guides you in identifying what is and is not okay for you, how to express it in a way that is kind but firm, and how to hold those boundaries even when it feels uncomfortable.
Free
Supporting someone who self harms- Free webinar
Self-harm can be frightening and overwhelming — not only for the person struggling, but also for the loved ones who want to help. This free, 60-minute webinar is designed for […]
Free
Support Groups for Carers of people with BPD (ongoing)
A free, online support group for carers of people with Borderline Personality Disorder (BPD). Join a small, confidential group of five participants meeting monthly for shared understanding, guidance, and connection.
Navigating Suicidal Thoughts at Home – Free Webinar
When a loved one says they want to die, the world can stop. For carers, these moments are terrifying and isolating. The stakes feel impossibly high—and yet the guidance often […]
Support Groups- ongoing- Last Friday of the Month
Description:Caring for someone with Borderline Personality Disorder (BPD) can be emotionally exhausting, isolating, and overwhelming — but you don’t have to go through it alone. This free, online support group […]
BPD Rage – FREE Webinar
Few things feel more destabilising than being the target of rage from someone you love—especially when that anger seems sudden, disproportionate, or unfair. In BPD, anger often masks vulnerability, and […]
Free
Emotional Dysregulation in BPD -FREE Webinar
Emotional dysregulation—the inability to manage intense emotions—is at the heart of BPD. For carers, this can mean navigating rapidly changing moods, impulsive decisions, panic attacks, or emotional breakdowns with little […]
Free
Coping with Rejection, Silence, and Cut-Offs in BPD-FREE Webinar
One of the most confusing and painful experiences for carers is the sudden emotional distance that can appear in BPD relationships. A person who once needed you intensely may suddenly […]
Free