Navigating Suicidal Thoughts at Home-FREE Webinar
When a loved one says they want to die, the world can stop. For carers, these moments are terrifying and isolating. The stakes feel impossibly high—and yet the guidance often […]
Free
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BPD Rage-FREE Webinar
Few things feel more destabilising than being the target of rage from someone you love—especially when that anger seems sudden, disproportionate, or unfair. In BPD, anger often masks vulnerability, and […]
Free
Responding to Emotional Dysregulation in Borderline Personality Disorder-FREE Webinar
Mood swings, panic, and unpredictable emotional reactions are common in BPD and often overwhelming for those nearby. This session explains what emotional dysregulation looks like in real life and provides carers with simple, effective strategies to manage conversations, avoid crisis escalation, and support recovery.
Free
Support Groups for Carers of people with BPD (ongoing)
A free, online support group for carers of people with Borderline Personality Disorder (BPD). Join a small, confidential group of five participants meeting monthly for shared understanding, guidance, and connection.
Coping with Rejection, Silence, and Cut-Offs in BPD-FREE Webinar
Being suddenly shut out, blocked, or rejected by someone you care for can be heartbreaking. This webinar explains why these cycles happen in BPD and helps carers find ways to stay emotionally balanced, reduce anxiety during periods of silence, and maintain connection without sacrificing their own stability.
Free
Dance for Charity: Classical Tango Afternoon in Enderby
Experience the magic of classical tango every second Sunday in Enderby. Enjoy a beginner-friendly lesson, social dancing, and refreshments—all for £10. All proceeds support BPD UK, a mental health charity helping carers of those with Borderline Personality Disorder. Everyone welcome, no partner required.
£10
Creating Boundaries Without Guilt-FREE Webinar
It can feel selfish to set limits when someone you love is in pain. But without clear boundaries, carers often lose themselves. This session guides you in identifying what is and is not okay for you, how to express it in a way that is kind but firm, and how to hold those boundaries even when it feels uncomfortable.
Free
Greek Dance & Family Fun
Celebrate Greek music, dancing, and community in Enderby on 28th Sept. A relaxed family event in support of BPD UK. Adults £10, kids free.
£10
Dance for Charity: Classical Tango Afternoon in Enderby
Celebrate classical tango and support mental health on 12th October in Enderby. Enjoy a lesson, social dance, and refreshments—£10 for BPD UK.
£10
Dance for Charity: Classical Tango Afternoon
Join us on 9th November in Enderby for a warm afternoon of tango, community, and compassion. Includes a beginner lesson, social dance, and refreshments. Entry £10 in support of BPD UK, helping families affected by Borderline Personality Disorder. No partner needed—just bring your heart and your dancing shoes.
£10
Greek Dance and Family Fun
Enjoy Greek music, dance & food in Enderby on 23rd Nov. A joyful, family-friendly fundraiser for BPD UK. Adults £10, children under 16 £5.
£10
Dance for Charity: Classical Tango Afternoon
Join us on 14th December in Enderby for festive tango, refreshments, and community connection. A beginner-friendly dance event supporting BPD UK—entry £10.
£10